“Progression: the process of developing or moving gradually towards a more advanced state”
My fitness journey has been a long one. I made the decision to live a fit and healthy lifestyle about six years ago and have gradually made that decision a reality. It took time to change many years of eating whatever I wanted and to scoff at the idea of working out. I stumbled many times and had to start over and many many times thought of giving up because the process was too hard, but with perseverance and motivation, I stayed steadfast and kept moving forward with my journey.