Why is this taking so long? I workout everyday. I burn calories. I eat healthily. I run half-marathons, I lift weights. Why don’t I see the results of my hard work? Why is is taking three months to lose five pounds? Why don’t I see the definition in my arms that I am working so hard to achieve? These are all questions I ask myself and you probably ask yourself too and for good reason because when you think you are working really hard, you expect the results to reflect your hard work, that’s how it’s supposed to work!
Well, it turns out that it takes a lot of hard work and a lot of time for you to see the fruits of your labor when it comes to working out, be it for losing weight or for toning and sculpting. If you are trying to lose weight, you have to realize that 3500 calories equals 1 pound of fat, so you have to create a deficit of 3500 calories just to lose a pound a week. 3500 calories!!! Can you believe that. You don’t realize how hard that is until you start to log your food and calories burned and realize how fast the calories you consume add up. It takes no time at all to consume 3500 calories which is why it is so easy to gain weight if you’re not eating properly or exercising.