Muscles need rest too.

About a three months or so ago, after working out consistently for 6 months straight, I decided to take a week break from exercising. This came about because I realized I wasn’t working out at my peak anymore. It was becoming increasingly harder for me to get out of bed to exercise and when I finally crawled to my fitness room I didn’t push myself as hard as I normally would. My results stalled, my muscles hurt for longer than usual and I came to the realization that I was burned out and not really getting anything out of the workouts anymore. This is when I came to the difficult decision to take a little break.

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