Making the decision to eat clean was not easy. It meant giving up or only having in moderation, delicious things like fried food, I mean, what doesn’t taste good fried, sweets, pizza, fast food, white bread, the list goes on and on and on. It was quite the struggle believe me, and I went through many a day when I just wanted to say, forget it!
The same is true if you are on a diet that cuts out one food group or the other, say, you decided to not eat any carbs or any protein, or a diet that only includes shakes (I personally don’t recommend diets like this). You end up feeling so deprived that you cave and end up eating way too much of the food you were trying to avoid and basically eradicate any progress you may have made. And the cycle continues. Continue reading “What’s your Guilty Pleasure?”