The Plateau

When I started working out and eating healthily a few years ago, I was pumped and excited and maybe a tad naive. I believed that if I exercised and ate healthy food, I would be able to lose weight whenever I wanted to. That is how things worked I happily told myself. How hard could it be? I had heard of the dreaded plateau but having never experienced it myself, I had no idea what these people were referring to. What did they mean when they said they had hit a plateau in their weight loss? Clearly, they weren’t doing something right I haughtily said to myself. Well, karma has a way of being a b*itch so trust and believe that I have completely refined my thoughts on the plateau and know exactly what this means.

Continue reading “The Plateau”

Patience…or lack thereof

Why is this taking so long? I workout everyday. I burn calories. I eat healthily. I run half-marathons, I lift weights. Why don’t I see the results of my hard work? Why is is taking three months to lose five pounds? Why don’t I see the definition in my arms that I am working so hard to achieve? These are all questions I ask myself and you probably ask yourself too and for good reason because when you think you are working really hard, you expect the results  to reflect your hard work, that’s how it’s supposed to work!

Well, it turns out that it takes a lot of hard work and a lot of time for you to see the fruits of your labor when it comes to working out, be it for losing weight or for toning and sculpting. If you are trying to lose weight, you have to realize that 3500 calories equals 1 pound of fat, so you have to create a deficit of 3500 calories just to lose a pound a week. 3500 calories!!! Can you believe that. You don’t realize how hard that is until you start to log your food and calories burned and realize how fast the calories you consume add up. It takes no time at all to consume 3500 calories which is why it is so easy to gain weight if you’re not eating properly or exercising.

Continue reading “Patience…or lack thereof”

No Excuses!

I don’t have time. My schedule is packed. I don’t feel well. It’s too hot. It’s too cold. Its my birthday. It’s too expensive. I’ll do it tomorrow………these and many many others are what we use to talk ourselves out of making the effort to be fit and healthy. There’s always something standing in the way of working out and eating healthy it seems but I have one word for this…Excuses!

Making the decision to workout and be healthy is not an easy one. Working out, if you’re doing it right, hurts because you are making your muscles work in ways they may not be accustomed to, or you are pushing them past their limit. Eating healthy is hard, the best tasting food is usually not healthy, if you have a choice between french fries and carrot sticks, of course french fries will win if you have no will power. To add insult to injury, losing weight takes a long time, in spite of what you may have heard, there is no quick way to lose weight that is also healthy and sustainable in the long run. It could take you years to reach your goal weight and this is with consistency and a complete lifestyle change. So of course it is simpler to take the easy way out and succumb to excuses.

Continue reading “No Excuses!”

Protecting yourself during a workout

When I started running a few years ago, I knew that I needed a good pair of running shoes and comfortable workout clothes and that’s all I thought I needed. I started running and as I talk about in my “Just Keep Running, Running, Running…” post, I started off with a 5k and gradually increased my mileage. Well, one of these Saturday’s, I was running along, happy with the progress I was making when I stepped onto the curb with one foot and felt a weird pain in my right knee. It was just a brief, sharp pain and I was able to shake it off and finish my run. I came home, went about my business and forgot about the whole thing. The next day I wake up to pain in that knee. It wasn’t a terrible pain and I could still walk but I feared I had injured myself and would never be able to run again and maybe even more importantly, I would never be able to wear heels again!

Continue reading “Protecting yourself during a workout”

“You don’t need to workout”

I’ve mentioned before that I wouldn’t say I’ve ever had an actual issue with my weight. I’ve always been within my BMI and when I do decide to lose weight it is usually due to vanity. I look in the mirror, don’t like the way my arms or abs look and I decide I need to lose 10 pounds or be more toned. Or I buy an outfit, try it on and it’s a bit snug and I make it my goal in life to make sure it fits. I started exercising because I wanted to make sure I stayed the same size, because again, I’m too vain to have a bigger dress size in my closet. Say what you want about my confession about being vain, but my vanity is what motivates me to wake up at 4 a.m. and workout and push myself to my max.

Continue reading ““You don’t need to workout””

Quinoa with Red Beans and Walnuts

Quinoa (pronounced Keen-Wah) is one of my favorite things to eat. Before it became the trending ingredient that you hear about everywhere, I started using Quinoa in place of rice when I made the decision to live a healthy lifestyle. I did a lot of research on healthy substitutes for rice and at first it seemed like brown rice was the healthiest alternative to white rice. After digging a bit more, I happened upon Quinoa. I was skeptical at first because I had never heard of it and wasn’t even sure where I would be able to buy it. It seemed like something I would have to travel to the ends of the earth to acquire. Luckily that wasn’t the case and I was able to find it without any issues at my grocery store in the aisle that has rice and other grains.

Continue reading “Quinoa with Red Beans and Walnuts”

Selfish—adjective–(of a person, action, or motive) lacking consideration for others; concerned chiefly with one’s own personal profit or pleasure.

My husband and I have been married for seven glorious years. I would like to believe we are soul mates, if that is something that exists. We have the same goals for our future and we have so much in common that it’s weird. The one thing we do not have in common is exercise. When I wake up at 4 a.m to workout, he remains blissfully asleep. When I leave at 6 a.m. on Saturdays to go running, he kisses me good-bye, gives me a hug and wishes me good luck. I could easily lose motivation and give up on working out, after all it is way more fun and motivational to exercise with a partner than by yourself. But my motivation for being fit is greater than that, so I decide to be selfish.

Continue reading “Selfish—adjective–(of a person, action, or motive) lacking consideration for others; concerned chiefly with one’s own personal profit or pleasure.”

Kale and Pecan Salad

As I continue on my quest to make everyone that’s reading this article a Kale- lover, I am very excited to share a fourth Kale recipe with you. I hope you have all tried the last three recipes and loved them as much as I do. Kale is so good for us that by not trying it and incorporating it into your diet, you are truly missing out on some really bad-ass nutritional value. I also share with you the perfect salad dressing that goes with each salad recipe and complements it nicely.

Today’s recipe is a Kale and Pecan Salad. I used Pecan pieces for an extra nutty crunch. Pecans are a healthy nut, they are a good source of magnesium, zinc and iron and are also full of antioxidants, contribute to heart health and for us ladies pecans allegedly reduces symptoms of PMS so grab a handful the next time that time of the month rears its ugly head.

Yes this recipe includes Avocado even though the salad dressing has Avocado in it but I love Avocado and in my opinion there’s no such thing as too much but you can definitely omit it in the salad if you’re not as obsessed as I am.

Continue reading “Kale and Pecan Salad”

What is your greatest weakness?

We have all at some point in our lives been to a job interview and were asked the dreaded, “what is your greatest weakness” question, at which point we respond with the standard, “well my weakness is actually a strength because….”. Well, regardless of what we tell an interviewer, we all have weaknesses, we are human after all. This is especially true when working out. It could be that you are unable to do plyometric exercises because of knee issues, or your body is inflexible so you find certain exercise moves difficult or in my case you struggle when it comes to push-ups (oh my gosh, they are so hard for me!).

Unless, there is a medical issue that prevents you from doing a particular workout, the only way to not allow a weakness to control what you want to do, is by trusting and believing that you are in control of your body, you tell it what to do and that little voice in your head that’s telling you you can’t do something is just a little negative Lucy! In one of my previous blogs I talk about mind over matter and this is an instance where this is so true. Your body will do what your mind tells it to! Continue reading “What is your greatest weakness?”