Health and Fitness

Sometimes after an especially stressful and hard day at work, I wonder to myself why I hadn’t thought of or invented one of the many ingenious things that are out there that other people have made millions or even billions from. I could’ve invented the back-up camera or come up with Amazon or Google or even better, I could’ve come up with a diet that promises instant weight loss. Yes, the diet, all the many different types of diets out there are making quite a number of people very rich indeed.

We have all at some point in our lives been on some diet or another. Years ago I went on a diet to gain weight and drank ensure three times a day because I was told it would help me gain weight. Years later, I went on a protein only diet to lose weight and at some point or the other I went on a liquid diet also to lose weight. Neither one of them were successful. If you want to be on a diet, you have a wide variety to choose from, no-protein, only- protein, carb- free, only carbs, liquid, fasting, cayenne pepper and honey, lemon water, Ketogenic, Atkins, weight loss pills, South Beach…the list is endless. Seriously, I need to think of one, I’m tired of going to work everyday.

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