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Are There Really Carbs in Wine?

This article was originally published at www.ilovewine.com. I was excited to re-post this on my site because, well, it’s about wine and if you are like me, after your second glass, you do wonder idly to yourself, how many liquid carbs you are consuming and how much harder you are going to have to workout… Continue reading →

November 17, 2018November 16, 2018

FitinStilettos

Muscles need rest too.

About a three months or so ago, after working out consistently for 6 months straight, I decided to take a week break from exercising. This came about because I realized I wasn’t working out at my peak anymore. It was becoming increasingly harder for me to get out of bed to exercise and when I… Continue reading →

September 28, 2018August 8, 2018

FitinStilettos

The Plateau

When I started working out and eating healthily a few years ago, I was pumped and excited and maybe a tad naive. I believed that if I exercised and ate healthy food, I would be able to lose weight whenever I wanted to. That is how things worked I happily told myself. How hard could… Continue reading →

September 21, 2018April 25, 2018

FitinStilettos

The Act of Progression

“Progression: the process of developing or moving gradually towards a more advanced state” My fitness journey has been a long one. I made the decision to live a fit and healthy lifestyle about six years ago and have gradually made that decision a reality. It took time to change many years of eating whatever I wanted… Continue reading →

September 14, 2018August 23, 2018

FitinStilettos

Patience…or lack thereof

Why is this taking so long? I workout everyday. I burn calories. I eat healthily. I run half-marathons, I lift weights. Why don’t I see the results of my hard work? Why is is taking three months to lose five pounds? Why don’t I see the definition in my arms that I am working so… Continue reading →

September 7, 2018April 25, 2018

FitinStilettos

To Gym or not

I used to always want to join a gym. I had this fantasy of waking up on Saturday mornings, putting on my matching workout clothes, pack a gym bag with a towel, headset and protein bar and head off to the gym where I would run on the treadmill or elliptical, lift some weights, looking… Continue reading →

August 31, 2018August 23, 2018

FitinStilettos